Maintaining good dental hygiene is essential for a healthy smile, but brushing and flossing regularly can sometimes feel like a chore. Most patients know they should do it, but sometimes the thought of picking up the brush and floss can be overwhelming. So, how can you make taking care of your teeth into a habit that sticks? Continue reading to find some practical tips to help you make dental hygiene a routine you won’t want to miss!
1. Set Reminders
It’s easy to forget to brush or floss, especially if you’re in a rush to get to work or late getting to bed. Setting a reminder on your phone or placing a sticky note in a place where you’ll see it can give you the nudge you need to stay consistent. If you can, try scheduling your brushing time right after meals, so it makes sense in your routine. Making the connection between eating and brushing can also help you remember.
2. Make it Fun
Brushing and flossing don’t have to be boring! Find ways to make the experience more enjoyable by listening to your favorite YouTuber, playing music, or using a timer app to keep you focused. When you have something else to occupy your mind, it can make the time you spend on your teeth fly!
3. Keep Your Tools Organized
When you don’t have what you need to do a task, it becomes much more difficult to stick to it. So, make sure that you have your toothbrush, toothpaste, floss, mouthwash, and any other tools or accessories you use within reach. Store them properly so they stay right where you need them. The last thing you want when trying to form a habit is to make it less convenient for yourself.
4. Reward Yourself
Positive reinforcement can be a powerful motivator. Try to give yourself small rewards for regularly sticking to your brushing and flossing schedule. These could be new oral care tools like a water flosser, a favorite snack, or even extra time for an activity you like. These little rewards can help you stay committed to your dental health goals.
5. Link it With Other Habits
One of the easiest ways to build a new habit is to pair it with an existing one. For example, if you always drink a glass of water before bed, make brushing your teeth the very next step. Pairing brushing and flossing with something you already do regularly helps cement it as part of your daily habits.
Good dental hygiene is the foundation of a healthy smile, and with a little effort, it can become second nature. By following these dentist-approved tips, you’ll build a routine that keeps your teeth and gums in top shape without feeling like it’s a chore. If you need more motivation or guidance, call your dentist. They can provide more personalized advice to get you into the groove of oral care.
About the Practice
At Sage Dental Care, Dr. Josh Branco and Dr. Annie Kim are your dedicated dental team! They work together to bring a beautiful smile to every patient, offering quality care and comfort. Whether you need expert advice to up your oral care routine or a professional exam, they have the skills and the technology to do it right. Call (775) 677-0790 to schedule an appointment with us or visit our website to see a full menu of other services we offer.